Meditation Training

Guided meditation helps participants reduce stress as well as increase focus and attention. Additionally it cultivates and fosters:

  • Non-judgment and compassion
  • Ability to let go and let be
  • Balance
  • Wisdom
  • Self-reliance

Bring a meditation cushion of your choice, pillow, and blanket. Chairs are also available.

Call for an appointment 609-365-8499